Fruit and vegetables are packed with a wide variety of nutrients, which help to reduce our risk of heart disease, stroke, and some cancers. But how many serves of fruit and vegetables do we need for health and what ‘counts’?
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Hate veggie waste? Then why not give these little beauties a try….
They're a cross between a muffin and a frittata, using up all the uneaten veggies leftover from my boy's dinners during the week.
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