It can be a scary time being diagnosed with pre-diabetes, however the good news is that if you have pre-diabetes, you can delay and even prevent the onset of Type 2 Diabetes.….

Eat Well For Less NZ, Eat Well For Less, Blog, NutritionAngela Berrill9 June 2020diabetes, type 2 diabetes, healthy eating, health, nutrition blog, nutrition, nutrition advice, insulin, carbohydrate, blood glucose, low GI, prediabetes, healthy foodComment

Fruit and vegetables and health

Fruit and vegetables are packed with a wide variety of nutrients, which help to reduce our risk of heart disease, stroke, and some cancers. But how many serves of fruit and vegetables do we need for health and what ‘counts’?